Some moose hooves intervals at WOP. Notice the breathing device I'm using nicknamed the "Juergalyzer". I wrote about this session in great depth a few weeks back, so check there if you want to know what it was about.
Quick update on the present: I am sick as a dog. Not much training for this kid these days... 2006 Olympian Dan Roycroft is staying at our place this week. Today I went to watch the US team do a classic sprint day up at WOP. Really cool to watch those guys hammer. Inspirational. Check Zach's Kris Freeman blog, quite good update. http://www.krisfreeman.net/